By Teresa Welk
Cauliflower Bacon Chowder
6 steps
Prep:15minCook:20min
I found this recipe online and tweaked to to make it a little cleaner and less carbs. It's great for those looking for comfort food that is still low carb and clean.
Updated at: Thu, 17 Aug 2023 14:01:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories412 kcal (21%)
Total Fat37.7 g (54%)
Carbs7.9 g (3%)
Sugars3.8 g (4%)
Protein11.8 g (24%)
Sodium1193.9 mg (60%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![6 slices bacon, cooked & crumbled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
6 slicesbacon
cooked & crumbled
![2 tablespoons bacon fat (reserved from cooking process)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110486/custom_upload/4bf570fdf241c940b23390350de51464.jpg)
2 tablespoonsbacon fat
reserved from cooking process
![2 tablespoons butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsbutter
![1 large head cauliflower, broken into small florets (no larger than 1 inch)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1 headcauliflower
broken into small florets, no larger than 1 inch
![1/2 cup yellow or orange bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
½ cupyellow bell pepper
or orange, diced
![1/2 cup yellow onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
½ cupyellow onion
diced
![1/2 cup celery, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
½ cupcelery
diced
![3 cloves garlic, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
finely chopped
![1 teaspoon thyme, finely minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
1 teaspoonthyme
finely minced
![1/8 teaspoon cracked pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110407/custom_upload/30b963cf96c076e5530e17855b96a336.jpg)
⅛ teaspooncracked pepper
![1/8 teaspoon cayenne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
⅛ teaspooncayenne
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![4 cups chicken broth (1 quart)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
1 quartchicken broth
![1/2 cup block cream cheese, 4 oz. (softened at room temp)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
½ cupcream cheese
softened at room temp
![1/2 cup heavy whipping cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
½ cupheavy whipping cream
![1 cup cheddar cheese, shredded (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
1 cupcheddar cheese
shredded, divided
![1/2 teaspoon xanthan gum (optional for thickening)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ teaspoonxanthan gum
optional for thickening
Instructions
Step 1
Prep your veggies so they're all set to go when the cooking begins. Be sure that your cauliflower pieces are about 1 inch or smaller.
Step 2
2 Add bacon fat and butter to a medium/large pot over medium heat. As the butter begins to bubble, add bell pepper, onion, celery, garlic, and thyme. (DO NOT add the cauliflower until step 3.) Increase to medium/high heat and cook for about 5 minutes or until the onions are beginning to brown and caramelize.
Step 3
3 Now it's time to add the cauliflower pieces, chicken broth, cayenne, salt, and pepper. Bring to a boil. Cover and reduce heat to low allowing to simmer for 10 minutes. The cauliflower should become nice and soft.
Step 4
4 Remove lid and add softened cream cheese, 1/2 cup cheddar cheese (save the rest for topping), and heavy whipping cream. Stirring or whisking frequently, cook for another 3-5 minutes, allowing cheeses to melt and fully incorporate into the broth.
Step 5
5 Your mixture will now look like a creamy soup. If you prefer a thick chowder texture (as I do), add 1/2 teaspoon of xanthan gum by lightly sprinkling the powder over the broth. Using a whisk, mix the powder into the broth stirring constantly for another couple of minutes as the xanthan gum works its magic.
Step 6
6 Remove from heat and allow to cool for a few minutes before serving. Top each individual bowl with remaining cheese and crumbled bacon. Enjoy!
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Notes
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Makes leftovers