
By foodiecrush.com
Healthier Sweet and Sour Pork Recipe
Instructions
Prep:15minCook:15min
This version of the classic Chinese takeout dish is made healthier thanks to sautéed lean pork tenderloin instead of deep-fried, and a master stir fry sauce sweetened with balsamic vinegar and honey.
Updated at: Mon, 17 Apr 2023 04:41:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat8.4 g (12%)
Carbs45.1 g (17%)
Sugars36.1 g (40%)
Protein28.2 g (56%)
Sodium1489.9 mg (74%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonbalsamic vinegar

¼ cupketchup

¼ cuphoney

⅓ cupsoy sauce
or tamari for gluten-free

1 cupchicken stock

2 tablespoonshoney

3 teaspoonscornstarch

1 poundpork tenderloin
trimmed

1 tablespoonvegetable oil

2 clovesgarlic
pressed or grated

1 x 2 inchginger
piece, peeled and grated

0.5red bell pepper
seeded and cut into strips

0.5orange bell pepper
seeded and cut into strips

0.5yellow bell pepper
seeded and cut into strips

1 cupfresh pineapple
heaving, cut into bite-size pieces

fresh cilantro leaves

Brown rice
for serving, optional
Instructions
View on foodiecrush.com
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