By foodiecrush.com
Healthier Sweet and Sour Pork Recipe
Instructions
Prep:15minCook:15min
This version of the classic Chinese takeout dish is made healthier thanks to sautéed lean pork tenderloin instead of deep-fried, and a master stir fry sauce sweetened with balsamic vinegar and honey.
Updated at: Mon, 17 Apr 2023 04:41:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat8.4 g (12%)
Carbs45.1 g (17%)
Sugars36.1 g (40%)
Protein28.2 g (56%)
Sodium1489.9 mg (74%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonbalsamic vinegar
¼ cupketchup
¼ cuphoney
⅓ cupsoy sauce
or tamari for gluten-free
1 cupchicken stock
2 tablespoonshoney
3 teaspoonscornstarch
1 poundpork tenderloin
trimmed
1 tablespoonvegetable oil
2 clovesgarlic
pressed or grated
1 x 2 inchginger
piece, peeled and grated
0.5red bell pepper
seeded and cut into strips
0.5orange bell pepper
seeded and cut into strips
0.5yellow bell pepper
seeded and cut into strips
1 cupfresh pineapple
heaving, cut into bite-size pieces
fresh cilantro leaves
Brown rice
for serving, optional
Instructions
View on foodiecrush.com
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