발아현미밥 만드는 법

Name: 발아현미밥 만드는 법
Ingredients: 발아 현미 2컵; 백미 1컵; 물 3컵

Updated at: Wed, 08 Oct 2025 20:32:57 GMT

Good

Glycemic Index

Moderate

Glycemic Load

High

Calories486.9 kcal (24%)

Total Fat2.3 g (3%)

Carbs106.7 g (41%)

Sugars0 g (0%)

Protein9.1 g (18%)

Sodium0.5 mg (0%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

4 servings

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