Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat2.3 g (3%)
Carbs107 g (41%)
Sugars0.1 g (0%)
Protein9.3 g (19%)
Sodium2.3 mg (0%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
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