Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories130 kcal (7%)
Total Fat0.2 g (0%)
Carbs28.6 g (11%)
Sugars0 g (0%)
Protein2.4 g (5%)
Sodium0 (0%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
종이호일에 밥을 얇게 펴주세요
Step 2
에어프라이어 넣어주세요
Step 3
1차는 185도 15분 돌려주기
Step 4
2차는 뒤집어서 200도 15분 돌려주세요
Step 5
그냥 드셔도 되고 누룽지를 끓여 드셔도 됩니다
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