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Black Bean–Quinoa Bowl

1/2

Black Bean–Quinoa Bowl

2/2

By eatingwell.com

Black Bean–Quinoa Bowl

Prep:10min

This black bean and quinoa bowl is perfect for lunch or dinner. Load it with pico de gallo, cilantro, avocado and an easy hummus dressing on top.

Updated at: Mon, 04 May 2026 00:05:50 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

24

High

Nutrition per serving

Calories464.7 kcal (23%)

Total Fat17.8 g (25%)

Carbs58.2 g (22%)

Sugars3.7 g (4%)

Protein18.8 g (38%)

Sodium868.5 mg (43%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupcanned black beans

⅔ cupquinoa

¼ cuphummus

1 tablespoonlime juice

0.25avocado

3 tablespoonspico de gallo

2 tablespoonsfresh cilantro

Instructions

View on eatingwell.com

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Notes

4 liked

0 disliked

Delicious

Easy

Go-to

Fresh

Dry

Sunny Beam· 7 months ago

Makes leftovers

Under 30 minutes

A good base with easy to make alternatives depending on what's in your pantry! A little dry on its own though, so make sure you divide the dressing evenly among the portions!

Kacey Crossley· 8 months ago

Super delicious and healthy. We used rice instead of quinoa and it was fine. Very light meal, it was perfect.

Super delicious and healthy. We used rice instead of quinoa and it was fine. Very light meal, it was perfect.

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