By eatingwell.com
Black Bean–Quinoa Bowl
Instructions
Prep:10min
This black bean and quinoa bowl is perfect for lunch or dinner. Load it with pico de gallo, cilantro, avocado and an easy hummus dressing on top.
Updated at: Fri, 18 Jul 2025 03:10:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories416 kcal (21%)
Total Fat17.4 g (25%)
Carbs51.1 g (20%)
Sugars3.6 g (4%)
Protein15.8 g (32%)
Sodium740.1 mg (37%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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