By minimalistbaker.com
The Best Vegan "Pulled Pork" Sandwich!
Instructions
Prep:7minCook:35min
Healthy, 10-ingredient vegan "pulled pork" sandwich with tons of smoky, sweet flavor and 17 G PROTEIN per serving!
Updated at: Mon, 24 Apr 2023 01:10:14 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories877.2 kcal (44%)
Total Fat50.5 g (72%)
Carbs88.6 g (34%)
Sugars15.4 g (17%)
Protein20.8 g (42%)
Sodium1090.3 mg (55%)
Fiber24.5 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
1 cupgreen lentils
well rinsed
2 Tbspolive oil
or grape seed
0.5white onion
medium, or yellow, minced, plus more for serving
1 ½ cupscarrots
packed finely shredded, grated
2 Tbspcoconut sugar
or organic brown sugar, plus more to taste
1 ½ tspground paprika
we prefer smoked
1 tspgarlic powder
1 pinchsea salt
black pepper
plus more to taste
¾ cupvegan bbq sauce
plus more for serving, i used original bbq sauce
2 Tbspwater
4gluten-free hamburger buns
medium, or whole-wheat
purple cabbage
Finely chopped
carrot
green onion
optional
Instructions
View on minimalistbaker.com
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
