By minimalistbaker.com
The Best Vegan "Pulled Pork" Sandwich!
Instructions
Prep:7minCook:35min
Healthy, 10-ingredient vegan "pulled pork" sandwich with tons of smoky, sweet flavor and 17 G PROTEIN per serving!
Updated at: Mon, 24 Apr 2023 01:10:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories800 kcal (40%)
Total Fat48.6 g (69%)
Carbs71.5 g (28%)
Sugars14.7 g (16%)
Protein22 g (44%)
Sodium947.1 mg (47%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
1 cupgreen lentils
well rinsed
2 Tbspolive oil
or grape seed
0.5white onion
medium, or yellow, minced, plus more for serving
1 ½ cupscarrots
packed, finely shredded, grated
2 Tbspcoconut sugar
or organic brown sugar, plus more to taste
1 ½ tspground paprika
we prefer smoked
1 tspgarlic powder
1 pinchsea salt
black pepper
plus more to taste
¾ cupvegan BBQ sauce
plus more for serving / I used ’s original BBQ sauce
2 Tbspwater
4hamburger buns
medium, gluten - free, or whole - wheat
purple cabbage
Finely chopped, optional
carrot
green onion
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
