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94%
21
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By cookieandkate.com
Classic Minestrone Soup
Instructions
Prep:20minCook:45min
Warm up with this vegetarian minestrone soup! This classic minestrone soup recipe is healthy, easy to make, and tastes incredible. It's vegan, too, if you don't top it with cheese. Recipe yields 6 bowls or 8 cups of soup.
Updated at: Fri, 27 Sep 2024 03:51:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat11.3 g (16%)
Carbs37.6 g (14%)
Sugars10.5 g (12%)
Protein9.8 g (20%)
Sodium1134 mg (57%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tablespoonsextra-virgin olive oil
divided

1yellow onion
medium, chopped

2carrots
medium, peeled and chopped

2ribs celery
medium, chopped

¼ cuptomato paste

2 cupsvegetables
chopped, seasonal, potatoes, yellow squash, zucchini, butternut squash, green beans or peas all work

4cloves garlic
pressed or minced

½ teaspoondried oregano

½ teaspoondried thyme

1 x 28 ouncescan diced tomatoes
large, with their liquid, or 2 small 15-ounce cans

4 cupsvegetable broth

2 cupswater

1 teaspoonfine sea salt

2bay leaves

red pepper flakes

freshly ground black pepper

1 cupwhole grain orecchiette
elbow or small shell pasta

1 x 15 ouncescan great northern beans
or cannellini beans, rinsed, drained, or 1 1/2 cups cooked beans

2 cupsbaby spinach
chopped kale or chopped collard greens

2 teaspoonslemon juice

parmesan cheese
freshly grated, for garnishing, optional
Instructions
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Notes
114 liked
7 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish