By halfbakedharvest.com
Ratatouille with Spicy Italian Chicken Sausage and Creamy Polenta
Instructions
Prep:20minCook:25min
This spicy Italian dish is loaded with fresh veggies
Updated at: Sun, 08 Nov 2026 21:57:38 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat19.1 g (27%)
Carbs29.6 g (11%)
Sugars10.7 g (12%)
Protein23.2 g (46%)
Sodium1107.3 mg (55%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground spicy italian chicken sausage
0.5onion
copped
1clove garlic
minced or grated
2zucchini
small, chopped
2summer squash
small, chopped
1eggplant
small, chopped
2red peppers
chopped
4 tablespoonsolive oil
divided
1 ouncecan diced tomatoes
1 tablespoonfresh thyme
chopped
1 tablespoonfresh oregano leaves
chopped
1 tablespoonfresh basil leaves
chopped
1 tablespoonbalsamic vinegar
coarse salt
freshly ground pepper
2 cupschicken broth
2 cupsmilk
⅔ cuppolenta
I used
½ cupfinely grated parmesan cheese
¼ teaspoonsalt
¼ teaspoonpepper
Instructions
View on halfbakedharvest.com
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