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Nicholus curell
By Nicholus curell

Italian Stuffed Peppers

Updated at: Sat, 27 Jul 2024 23:05:02 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories317.8 kcal (16%)
Total Fat13.4 g (19%)
Carbs25 g (10%)
Sugars8.7 g (10%)
Protein27.2 g (54%)
Sodium780.3 mg (39%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 F and grease an 8-inch glass baking dish or casserole.
Step 2
Cut the tops from peppers, scoop out seeds, and rinse.
Step 3
In a medium skillet, cook beef or sausage about 10 minutes, or until browned. Remove from heat and drain the meat, then return to pan.
Step 4
Stir grains, 1 cup of the tomato sauce, spinach, and seasonings into the cooked meat.
Step 5
Nestle peppers, standing up, into the baking dish. Stuff them with the meat, grain, and spinach mixture until full.
Step 6
Pour remaining tomato sauce over the peppers and top with shredded mozzarella. Cover the baking dish tightly with aluminum foil.
Step 7
Bake 20 minutes covered. After 20 minutes, remove the foil and bake about 10 minutes longer until cheese is melted and bubbly.
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