Sausage & Veggie Pasta Bake high fibre 4 serves 433 calories each

Updated at: Sun, 25 Feb 2024 03:32:39 GMT

Step 1

Cook pasta as per packet directions, then drain and set aside. Preheat oven to 180C.

Step 2

Over a low-medium heat, heat the oil in a large frying pan, add garlic and onion and cook, stirring the whole time. After about 2 minutes add chopped sausage pieces and cook until browned (about 5 minutes).

Step 3

Add carrots, pumpkin, zucchini and water. Stir lightly and allow to simmer until vegetables begin to soften. Mix through tomato paste and tinned tomatoes, simmering for a further 5 minutes.

Step 4

Remove from heat and mix through drained pasta. Place the mix into a large oven dish (this recipe makes enough to fill 1 large lasagne dish) and sprinkle cheese over the top. Bake for 20 minutes or until cheese has browned lightly.

Step 5

You could also divide the pasta bake into smaller dishes or silicon muffin trays for individual serves.

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