By Healthy mummy 1
Sausage & Veggie Pasta Bake high fibre 4 serves 527 calories each *
5 steps
Prep:10minCook:30min
Updated at: Sat, 04 Jan 2025 03:52:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories591.4 kcal (30%)
Total Fat22.5 g (32%)
Carbs59 g (23%)
Sugars13.8 g (15%)
Protein40.2 g (80%)
Sodium1363.1 mg (68%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta as per packet directions, then drain and set aside. Preheat oven to 180C.
OvenPreheat
Step 2
Over a low-medium heat, heat the oil in a large frying pan, add garlic and onion and cook, stirring the whole time. After about 2 minutes add chopped sausage pieces and cook until browned (about 5 minutes).
Step 3
Add carrots, pumpkin, zucchini and water. Stir lightly and allow to simmer until vegetables begin to soften. Mix through tomato paste and tinned tomatoes, simmering for a further 5 minutes.
Step 4
Remove from heat and mix through drained pasta. Place the mix into a large oven dish (this recipe makes enough to fill 1 large lasagne dish) and sprinkle cheese over the top. Bake for 20 minutes or until cheese has browned lightly.
Step 5
You could also divide the pasta bake into smaller dishes or silicon muffin trays for individual serves.
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Notes
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