By Fay Parks
Italian Sausage and Peppers
5 steps
Prep:5minCook:15min
I love these Italian flavors. Each serving is 1 Lean, 3 Green, 3 Condiments
Updated at: Thu, 17 Aug 2023 09:49:35 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories375.3 kcal (19%)
Total Fat18.6 g (27%)
Carbs24.4 g (9%)
Sugars11.8 g (13%)
Protein30.5 g (61%)
Sodium1992.1 mg (100%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat 1/2 t oil in a large non stick skillet. Slice sausage into 1/2 inch pieces. Brown sausages. Remove from pan.
Step 2
Add the remaining 1/2 t olive oil to skillet. Sauté bell pepper and onion until softened.
Step 3
Add fennel seeds, Italian seasoning, red pepper, garlic and tomato paste. Sauté for 1-2 minutes, stirring constantly.
Step 4
Add diced tomato and broth and season with salt and pepper. Add sausage back to skillet and cook for about 5 min until sauce thickens.
Step 5
Add chopped green onion for garnish. Serve over cauliflower rice.
Notes
7 liked
1 disliked
Delicious
Easy
Under 30 minutes
Spicy
Moist
