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Smashed White Bean, Basil, & Avocado Sandwich
100%
3
pumpkinandpeanutbutter.com
By pumpkinandpeanutbutter.com

Smashed White Bean, Basil, & Avocado Sandwich

Instructions
Prep:5min
Updated at: Thu, 21 Nov 2024 11:51:04 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
5
Low

Nutrition per serving

Calories207.5 kcal (10%)
Total Fat6.6 g (9%)
Carbs28.5 g (11%)
Sugars1.2 g (1%)
Protein10.4 g (21%)
Sodium641.9 mg (32%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 heaped tablespoon whole grain dijon mustard
1 heaped tablespoonwhole grain dijon mustard
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste
1 15 oz can white beans, drained and rinsed
1 x 15 ozcan white beans
drained and rinsed
1 avocado, sliced
1avocado
sliced
juice of half a lemon
0.5juice of lemon
2 tablespoons fresh basil leaves, finely chopped
2 tablespoonsfresh basil leaves
finely chopped

Instructions

View on pumpkinandpeanutbutter.com
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