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By spendwithpennies.com
Cowboy Caviar
Instructions
Prep:20min
A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
Updated at: Wed, 07 Aug 2024 16:57:38 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories264.5 kcal (13%)
Total Fat10 g (14%)
Carbs34.4 g (13%)
Sugars2.9 g (3%)
Protein11 g (22%)
Sodium111.5 mg (6%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3Roma tomatoes
seeds removed, diced

2avocados
ripe, diced

⅓ cupred onion
diced

15 ozblack beans
rinsed and drained

15 ozblack eyed peas
rinsed and drained

1 ½ cupsfrozen sweet corn

1bell pepper
diced, I used half a green and half a red, but color doesn’t matter

1jalapeno pepper
seeds removed, diced into very small pieces

⅓ cupCilantro
finely chopped

⅓ cupolive oil

2 tablespoonslime juice
fresh preferred

2 tablespoonsred wine vinegar

1 teaspoonsugar

½ teaspoonsalt

½ teaspoonpepper

¼ teaspoongarlic powder

tortilla chips
for serving
Instructions
View on spendwithpennies.com
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Notes
114 liked
9 disliked
Delicious
Go-to
Easy
Fresh
Makes leftovers