Mango Chipotle Bowl

Name: Mango Chipotle Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 Breast Chicken; 1 Cup Brown Rice; 1 Medium Cucumber; 1/4 Cup Mango; 1/4 Cup Tomatoes; 1/4 Cup Red Onion; 1/4 Cup Black Beans; 1/4 Cup Sweet Corn; 1/4 Avcado; 1 Tsp Smoked Paprika; 1 Tsp Brown Sugar; 1 Tsp Hot Sauce; 1 Lime; Olive Oil; Garlic; Salt; Pepper

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 08:43:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

100

High

Nutrition per serving

Calories1554.7 kcal (78%)

Total Fat47.4 g (68%)

Carbs208.7 g (80%)

Sugars20.7 g (23%)

Protein77 g (154%)

Sodium1073.1 mg (54%)

Fiber21.3 g (76%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Breast Chicken

1 cupbrown rice

1cucumber

medium

¼ cupmango

¼ cuptomatoes

¼ cupred onion

¼ cupblack beans

¼ cupsweet corn

0.25avocado

1 tspsmoked paprika

1 tsphot sauce

Instructions

Step 1

Chop chicken breast into cubes and marinate in smoked paprika, brown sugar, hot sauce, salt, and pepper. Add to medium heat and sauté with olive oil and garlic for 20 minutes.

Step 2

While the chicken is cooking, finely chop your tomatoes, mango, red onion, and mix together with salt and the juice of half of a lime.

Step 3

Cook 1 cup brown rice to add to the base of your bowl. Top with cooked chicken, sweet corn, black beans, and your homemade mango salsa. Add avocado and the salsa of your choosing.

Step 4

Squeeze the other half of your line and enjoy!