By eatingwell.com
Cauliflower Steaks Piccata Is Perfect for Meatless Mondays
Instructions
Cook:1h
This cauliflower steak piccata recipe swaps out chicken for thick, center-cut slices of cauliflower while staying true to the flavors of the rich, lemony sauce.
Updated at: Tue, 21 May 2024 19:06:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories143.9 kcal (7%)
Total Fat9.9 g (14%)
Carbs11.4 g (4%)
Sugars3.2 g (4%)
Protein2.1 g (4%)
Sodium818.7 mg (41%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headscauliflower
trimmed of outer leaves, core intact
2 tablespoonscanola oil
plus 1 teaspoon, divided
2 tablespoonsall purpose flour
1 teaspoonkosher salt
divided
½ teaspoonground black pepper
plus more to taste
5 cupslow sodium vegetable broth
divided
1shallot
small, minced
¼ cupdry white wine
1zest of lemon
1 tablespoonslemon juice
2 tablespoonsnonpareil capers
rinsed, chopped if large
1 tablespoonunsalted butter
2 tablespoonsparsley
chopped, for garnish
Instructions
View on eatingwell.com
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