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By delicious. magazine
Griddled tuna stemperata
Stemperata is a type of sauce made with capers, onion, tomatoes, garlic and olives. Tuna goes well with this Italian-style recipe.
Updated at: Thu, 21 Nov 2024 23:31:30 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories470.5 kcal (24%)
Total Fat11.1 g (16%)
Carbs8.6 g (3%)
Sugars4.7 g (5%)
Protein82.4 g (165%)
Sodium477.4 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 200gtuna steaks
each about 2 c m thick
1 tspextra-virgin olive oil
1 Tbspextra-virgin olive oil
1red onion
small, finely chopped
3garlic cloves
finely chopped
fresh rosemary
leaves picked and finely chopped
½ tspcrushed chillies
450gcherry tomatoes
halved
3 Tbspred wine vinegar
2 Tbspcapers in brine
rinsed and drained
75gpitted green olives
roughly chopped
1 Tbspfresh oregano
chopped
1 tspsugar
2 Tbspflatleaf parsley
chopped, fresh
Instructions
View on delicious. magazine
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