
By delicious. magazine
Griddled tuna stemperata
Stemperata is a type of sauce made with capers, onion, tomatoes, garlic and olives. Tuna goes well with this Italian-style recipe.
Updated at: Thu, 26 Jun 2025 01:09:50 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat11.1 g (16%)
Carbs9.3 g (4%)
Sugars5 g (6%)
Protein82.3 g (165%)
Sodium477 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 200gtuna steaks
each about 2 c m thick

1 tspextra-virgin olive oil

1 Tbspextra-virgin olive oil

1red onion
small, finely chopped

3garlic cloves
finely chopped

fresh rosemary
leaves picked and finely chopped

½ tspcrushed chillies

450gcherry tomatoes
halved

3 Tbspred wine vinegar

2 Tbspcapers in brine
rinsed and drained

75gpitted green olives
roughly chopped

1 Tbspfresh oregano
chopped

1 tspsugar

2 Tbspflatleaf parsley
chopped, fresh
Instructions
View on delicious. magazine
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Notes
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