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delicious. magazine
By delicious. magazine

Griddled tuna stemperata

Stemperata is a type of sauce made with capers, onion, tomatoes, garlic and olives. Tuna goes well with this Italian-style recipe.
Updated at: Thu, 26 Jun 2025 01:09:50 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories471.7 kcal (24%)
Total Fat11.1 g (16%)
Carbs9.3 g (4%)
Sugars5 g (6%)
Protein82.3 g (165%)
Sodium477 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet