By delicious. magazine
Griddled tuna stemperata
Stemperata is a type of sauce made with capers, onion, tomatoes, garlic and olives. Tuna goes well with this Italian-style recipe.
Updated at: Wed, 22 Oct 2025 23:09:45 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat11 g (16%)
Carbs9.3 g (4%)
Sugars5 g (6%)
Protein82.3 g (165%)
Sodium477.1 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 200gtuna steaks
each about 2 c m thick
1 tspextra-virgin olive oil
1 Tbspextra-virgin olive oil
1red onion
small, finely chopped
3garlic cloves
finely chopped
fresh rosemary
leaves picked and finely chopped
½ tspcrushed chillies
450gcherry tomatoes
halved
3 Tbspred wine vinegar
2 Tbspcapers in brine
rinsed and drained
75gpitted green olives
roughly chopped
1 Tbspfresh oregano
chopped
1 tspsugar
2 Tbspflatleaf parsley
chopped, fresh
Instructions
View on delicious. magazine
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