By Nourhan Elmanawy
Baked tuna
tastes really good with Saffron rice and mashed peas
Updated at: Thu, 17 Aug 2023 10:38:47 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat18 g (26%)
Carbs7.9 g (3%)
Sugars1.1 g (1%)
Protein62.1 g (124%)
Sodium490.3 mg (25%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season tuna with all ingredients
Step 2
put in oven for 20 mins at 180C
Notes
4 liked
2 disliked
Delicious
Easy
Under 30 minutes
Go-to
Never again
