
By callmepmc.com
Sheet Pan Sticky Chicken with Pineapple and Broccoli
Instructions
Prep:5minCook:25min
Sheet Pan Sticky Chicken with Pineapple and Broccoli is a mouthwatering dish that combines tender chicken pieces, juicy pineapple chunks, & crisp broccoli florets coated in a delectable honey sauce.
Updated at: Sun, 21 Sep 2025 04:08:53 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat10.9 g (16%)
Carbs26.8 g (10%)
Sugars12.7 g (14%)
Protein22.3 g (45%)
Sodium711.8 mg (36%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundchicken breasts
skinless, boneless, cut in bite size pieces

1eggs
small

¼ teaspoonsea salt

¼ teaspoonblack pepper

¼ cupcornstarch

2 tablespoonsvegetable oil
divided

1 cupbroccoli florets
add more if you want

1 cuppineapple
fresh or canned

1 teaspooncornstarch

¼ cuplow sodium soy sauce

1 teaspoonfresh ginger

2 tablespoonshoney

1 teaspoonchili paste

green onions

sesame seeds
Instructions
View on callmepmc.com
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