By callmepmc.com
Sheet Pan Sticky Chicken with Pineapple and Broccoli
Instructions
Prep:5minCook:25min
Sheet Pan Sticky Chicken with Pineapple and Broccoli is a mouthwatering dish that combines tender chicken pieces, juicy pineapple chunks, & crisp broccoli florets coated in a delectable honey sauce.
Updated at: Thu, 13 Nov 2025 08:29:23 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat10.9 g (16%)
Carbs26.8 g (10%)
Sugars12.7 g (14%)
Protein22.3 g (45%)
Sodium711.8 mg (36%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breasts
skinless, boneless, cut in bite size pieces
1eggs
small
¼ teaspoonsea salt
¼ teaspoonblack pepper
¼ cupcornstarch
2 tablespoonsvegetable oil
divided
1 cupbroccoli florets
add more if you want
1 cuppineapple
fresh or canned
1 teaspooncornstarch
¼ cuplow sodium soy sauce
1 teaspoonfresh ginger
2 tablespoonshoney
1 teaspoonchili paste
green onions
sesame seeds
Instructions
View on callmepmc.com
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