Low FODMAP Raspberry Chia Jam

Name: Low FODMAP Raspberry Chia Jam
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 40 grams raspberries (about 10 raspberries for me); 1 teaspoon chia seeds; 1 teaspoon pure maple syrup, optional (or add more to taste)

Instructions

Prep:5min

Just three ingredients and ready in no time, this Low FODMAP Raspberry Chia Jam is an easy and nutritious way to add real food flavor to Low FODMAP toast.

Updated at: Sat, 14 Oct 2023 23:48:27 GMT