By SkinnyMs
Salmon-Lentil Patties
Chock-full of protein and omega-3 fatty acids, these patties are a great alternative to traditional beef patties and they taste great!
Updated at: Mon, 18 Nov 2024 04:06:51 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories225.7 kcal (11%)
Total Fat11.8 g (17%)
Carbs12.3 g (5%)
Sugars1.6 g (2%)
Protein17.4 g (35%)
Sodium262.7 mg (13%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncewild Alaskan salmon fillet
can salmon, well-drained
1 tablespoonextra virgin olive oil
½ cuplentils
cooked, drained well
1egg
slightly beaten
0.5onion
finely diced
¼ cupred bell pepper
diced
½ cupwhole wheat panko
or whole wheat bread crumbs
⅛ teaspooncayenne pepper
½ teaspoonblack pepper
½ teaspoondried thyme
kosher salt
or sea, to taste
1 tablespooncanola oil
Instructions
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Notes
4 liked
0 disliked
Delicious
Go-to
Special occasion
Easy
Kid-friendly
