By Wanderlust Flavors
Honey Garlic Salmon by Rasa Malaysia
6 steps
Prep:25minCook:15min
The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors.
My fresh spice collection comes from my friends @ world spice merchants (worldspice.com) - al
Updated at: Thu, 17 Aug 2023 03:55:38 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat18.1 g (26%)
Carbs13.4 g (5%)
Sugars11.7 g (13%)
Protein23.3 g (47%)
Sodium315 mg (16%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.
Step 2
Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.
Step 3
Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon, skin side down first, for about 1 minute. Turn the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.
Step 4
Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky.
Step 5
Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step).
Step 6
Top the salmon with parsley and serve immediately.
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