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Elleitra
By Elleitra

Honey Garlic Salmon

One of the best salmon recipes is Honey Garlic Salmon. It's garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make salmon dinner!
Updated at: Thu, 17 Aug 2023 10:38:40 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories520.9 kcal (26%)
Total Fat27.2 g (39%)
Carbs37.4 g (14%)
Sugars34.8 g (39%)
Protein35 g (70%)
Sodium473.5 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.
Step 2
Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.
Step 3
Heat up an oven-safe skillet (cast-iron skillet preferred) (Use the skillet without the lid) on high heat (7-8). Add the olive oil. Pan-fry the salmon, skin side down first, for about 1 minute. Turn the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.
Step 4
Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky. After it boils reduce heat to a 4. Spoon bace the filets while the sauce is reducing.
Step 5
Finish it off by broiling the salmon in the oven for 1-2 minute or until the surface becomes slightly charred (optional step).
Step 6
Top the salmon with parsley and serve immediately.

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