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liveeatlearn.com
By liveeatlearn.com

Strawberry Watermelon Rind Smoothie

Instructions
Prep:5min
If you have leftover watermelon rinds, try this 5-ingredient watermelon rind smoothie for a waste-free recipe. It's hydrating, refreshing, and perfect for bringing along on your summer adventures!
Updated at: Sat, 19 Sep 2026 01:26:31 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
9
Low

Nutrition per serving

Calories77.4 kcal (4%)
Total Fat0.2 g (0%)
Carbs19.7 g (8%)
Sugars14.1 g (16%)
Protein1 g (2%)
Sodium5.3 mg (0%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet