Cheats Fruit Smoothie

Name: Cheats Fruit Smoothie
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Cuisine: American
Ingredients: 1 14oz can fruit cocktail; 14oz tinned pears (or pineapple, mango); Apple juice unsweetened (1 carton); Lemon slices; Ice cubes; Ginger Ale (optional)

2 steps

Prep:1minCook:2min

Real fruit smoothie in a hurry.

Updated at: Thu, 17 Aug 2023 13:14:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories100.8 kcal (5%)

Total Fat0.2 g (0%)

Carbs25.5 g (10%)

Sugars21 g (23%)

Protein0.5 g (1%)

Sodium9.2 mg (0%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 x 14 ozcan fruit cocktail

14 oztinned pears

or pineapple, mango

1 cartonapple juice unsweetened

Instructions

Step 1

Add the fruit to the blender (or you can use a soup maker but not a hand blender) plus around 250ml of the apple juice. Start blender or juice setting and run for 2 mins. Check to see if it is the desired consistency. Add more apple juice for a more watery smoothie. Serve with sliced lemon and ice.