By ketocookingchristian.com
Stuffed Pepper Soup
Instructions
Prep:10minCook:35min
This Stuffed Pepper Soup, with colorful, tender veggies and tangy tomatoes, is a healthy and hearty meal loaded with classic stuffed bell pepper flavors.
Updated at: Fri, 22 Nov 2024 11:04:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories310.3 kcal (16%)
Total Fat21.4 g (31%)
Carbs12.1 g (5%)
Sugars5 g (6%)
Protein19 g (38%)
Sodium1183.3 mg (59%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 poundsground beef
I use 85%,, grass-fed
4 cupsbeef broth
3bell peppers
red, yellow and orange
28 ouncescanned diced tomatoes
15 ouncecan tomato sauce
lowest carb
12 ouncesfrozen cauliflower rice
0.5yellow onion
diced
4cloves garlic
minced
2 tablespoonsfresh parsley
chopped
1 tablespoontomato paste
1 tablespoonolive oil
1 tablespoonbutter
1 teaspoondried basil
1 teaspoonsalt
½ teaspoondried thyme
½ teaspoonground black pepper
Instructions
View on ketocookingchristian.com
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