
By ketocookingchristian.com
Stuffed Pepper Soup
Instructions
Prep:10minCook:35min
This Stuffed Pepper Soup, with colorful, tender veggies and tangy tomatoes, is a healthy and hearty meal loaded with classic stuffed bell pepper flavors.
Updated at: Fri, 28 Mar 2025 03:00:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat21.4 g (31%)
Carbs12.1 g (5%)
Sugars8 g (9%)
Protein19 g (38%)
Sodium1183.3 mg (59%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.5 poundsground beef
I use 85%,, grass-fed

4 cupsbeef broth

3bell peppers
red, yellow and orange

28 ouncescanned diced tomatoes

15 ouncecan tomato sauce
lowest carb

12 ouncesfrozen cauliflower rice

0.5yellow onion
diced

4cloves garlic
minced

2 tablespoonsfresh parsley
chopped

1 tablespoontomato paste

1 tablespoonolive oil

1 tablespoonbutter

1 teaspoondried basil

1 teaspoonsalt

½ teaspoondried thyme

½ teaspoonground black pepper
Instructions
View on ketocookingchristian.com
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