By recipezenith.com
Busy Day Soup
Instructions
Prep:10minCook:20min
A comforting and quick soup recipe perfect for busy days that nourishes both body and spirit.
Updated at: Sun, 11 Jan 2026 13:32:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories77.8 kcal (4%)
Total Fat0.8 g (1%)
Carbs16.4 g (6%)
Sugars6.3 g (7%)
Protein2.7 g (5%)
Sodium903.3 mg (45%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsvegetable broth
The savory base that brings everything together
1 cupcarrots
chopped, For sweetness and a vibrant pop of color
1 cupcelery
diced, Adds a satisfying crunch and depth to the flavor
1 cuppotatoes
diced, These hearty nuggets make the soup filling and comforting
1 x 15 ouncescan diced tomatoes
Brings acidity and a touch of brightness
1 teaspoondried oregano
For a hint of earthiness
1 teaspoongarlic powder
Garlic is always a good idea
salt
to taste
pepper
Essential for enhancing flavors
1 cupbeans
cooked, or lentils, Optional, For a protein boost and added nutrition
Instructions
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