By thesensitivefoodiekitchen.com
Leek and celeriac soup
Instructions
Prep:5minCook:30min
A super tasty creamy soup packed full of amazing nutrients, fibre and plant protein too.
Updated at: Thu, 21 Nov 2024 21:04:03 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories102.1 kcal (5%)
Total Fat0.7 g (1%)
Carbs18.4 g (7%)
Sugars3.6 g (4%)
Protein5.3 g (11%)
Sodium889.4 mg (44%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2leeks
medium, rinsed, trimmed and shredded
2celery sticks
medium, rinsed and finely chopped
0.5celeriac
medium, peeled and chopped into small dice
2 clovesgarlic
finely diced
½ teaspoondried thyme
1 teaspoondried mixed herbs
800mlvegetable stock
celery salt
400 gramsbutter beans
tin, or other white beans, drained and rinsed
salt
to taste
pepper
to taste
flaxseed oil
cold pressed, to garnish, optional
2 Tbspchestnuts
chopped, cooked, to garnish, optional
Instructions
View on thesensitivefoodiekitchen.com
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