By veggiesociety.com
Healthy Cabbage and White Bean Soup
Instructions
Prep:5minCook:25min
The best vegan healthy cabbage soup recipe with Italian flair from white cannellini beans, tomatoes and herbs.
Updated at: Thu, 21 Nov 2024 12:27:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories110.4 kcal (6%)
Total Fat0.4 g (1%)
Carbs22.2 g (9%)
Sugars5.9 g (7%)
Protein6.5 g (13%)
Sodium380.7 mg (19%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1green cabbage
small, shredded
15 ozwhite cannellini beans
canned
15 ozcan fire roasted tomatoes
ned, diced
0.5yellow onion
or leek, diced
1carrot
shredded, optional
1 Tbspcaraway seeds
2 tspblack peppercorns
2 leavesbay
10sprigs thyme
5 sprigsfresh dill
½ cupItalian Parsley
chopped
¼ cupfresh dill
roughly chopped for garnish
2 Tbspfresh chives
snipped
10 cupswater
or vegetable stock, more as needed
1 pinchsea salt
to taste
2 tspwater
or olive oil
Instructions
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Notes
7 liked
1 disliked
Delicious
Under 30 minutes
Easy
Go-to
Spicy
