By plantbasedarab.com
Vegan Makloubeh (Palestinian Flipped Rice)
Instructions
Prep:25minCook:50min
A layered rice dish (known as Maqluba) – made vegan, with a fusion of hearty earthy flavours. Made with a variation of crispy yet juicy vegetables and meat. This plant-based version is a great alternative to the traditional Palestinian national dish. It’s a centrepiece that will bring the ultimate comfort food to your table. Equipment: 1. Large pot, with handles underneath - See Notes (2) 2. Air-fryer/baking sheet, or deep fryer - See Notes (3) 3. Large skillet/pan for cooking
Updated at: Thu, 21 Nov 2024 16:31:34 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories756.5 kcal (38%)
Total Fat24 g (34%)
Carbs112.8 g (43%)
Sugars15.2 g (17%)
Protein27.6 g (55%)
Sodium589 mg (29%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 canchickpeas
rinsed u0026 dried
400gextra firm tofu
drained u0026 pressed
1 cupwalnuts
crushed
2 Tbspseven spice
1 ¼ tspground cardamom
¼ tspground cinnamon
or 1 small amon stick
¼ tspturmeric
1 tspsalt
adjust to taste
2onions
small diced
6roma tomatoes
sliced 1/4 inch
8potatoes
small, peeled u0026 sliced 1/4 inch
2eggplants
large, sliced 1/2 inch
1 Tbspneutral oil
spray oil
3 cupsveggie broth
more if needed to cover the pot
2 cupslong grain rice
basmati, rinsed u0026 soaked
2bayleaves
⅛ cuppine nuts
toasted
parsley
for garnish
Instructions
View on plantbasedarab.com
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Notes
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