By themediterraneandish.com
Mujadara: Lentils and Rice with Crispy Onions
Instructions
Prep:15minCook:1h 45min
Mujadara (mujaddara) is a signature Middle Eastern dish of lentils and rice garnished with crispy onions. Comforting in the best way, this vegan lentils and rice meal is great with a side of fattoush salad or shirazi salad and plain yogurt.
Updated at: Fri, 22 Nov 2024 19:53:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat12.5 g (18%)
Carbs56.2 g (22%)
Sugars7.6 g (8%)
Protein11.5 g (23%)
Sodium315.8 mg (16%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupblack lentils
sorted and rinsed
4 cupswater
divided
¼ cupExtra virgin olive oil
2yellow onions
large, diced
1 teaspoonkosher salt
more to taste
1 cuplong-grain white rice
soaked in water for 10-15 minutes and then drained
black pepper
½ teaspooncumin
Parsley
for garnish
extra virgin olive oil
1yellow onion
large, cut in very thin rings
Instructions
View on themediterraneandish.com
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Notes
13 liked
2 disliked
Easy
Go-to
Bland
Moist
Delicious
