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Franco Namani
By Franco Namani

Mdardara / مدردرة Lentils & Rice with Caramelized Onion

6 steps
Prep:30minCook:15min
Mdardara is one of the ancient Vegetarian Lebanese dishes, it is basically lentil and rice, cooked together with olive oil, seasoned and garnished with caramelized onions.
Updated at: Thu, 17 Aug 2023 14:10:16 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
48
High

Nutrition per serving

Calories582.1 kcal (29%)
Total Fat15.5 g (22%)
Carbs91.9 g (35%)
Sugars7 g (8%)
Protein21 g (42%)
Sodium402 mg (20%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the rice in a bowl, pour over boiling water from and leave to soak.
Step 2
Heat the olive oil in a large non-stick frying pan, add the onions and a large pinch of salt. Cook, stirring every now and then until golden brown and caramelized (you can leave them cooking while you get on with the lentils).
Step 3
Put the lentils in a pan of cold water with the whole garlic head, bring to a simmer and cook for 20 minutes. Drain then tip back into a clean pan.
Step 4
Drain the rice and add to the lentil pan with half the caramelized onions and the garlic squeezed out of its skin.
Step 5
Add the stock and cumin with ½ tsp salt then bring everything to a simmer. Cook gently with a lid on for about 12-15 minutes, or until all the stock is absorbed and the rice is tender.
Step 6
Stir through the parsley and serve topped with the rest of the caramelized onions and serve plain yogurt aside.