By frommybowl.com
Lemon Blueberry Muffins
Instructions
Prep:10min
These light and fluffy Lemon Blueberry Muffins are the perfect balance of tart and sweet. A delicious springtime recipe! Oil-free & Refined Sugar-Free.
Updated at: Tue, 19 Nov 2024 21:04:57 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories188 kcal (9%)
Total Fat5.8 g (8%)
Carbs31 g (12%)
Sugars15 g (17%)
Protein4.4 g (9%)
Sodium216.5 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupoat flour
gluten-free if necessary
1 cupblanched almond flour
32garrowroot powder
divided
2 teaspoonsbaking powder
1 teaspoonbaking soda
½ teaspoonsea salt
½ cupunsweetened applesauce
½ cupnon-dairy milk
homemade or store-bought
¾ cupcoconut sugar
2 teaspoonsvanilla extract
¼ cuplemon juice
freshly squeezed 1 large or 2 medium lemons
1 teaspoonlemon zest
340gfresh blueberries
or frozen
Instructions
View on frommybowl.com
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