
By frommybowl.com
Lemon Blueberry Muffins
Instructions
Prep:10min
These light and fluffy Lemon Blueberry Muffins are the perfect balance of tart and sweet. A delicious springtime recipe! Oil-free & Refined Sugar-Free.
Updated at: Thu, 20 Mar 2025 22:09:28 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat5.8 g (8%)
Carbs30.9 g (12%)
Sugars14.9 g (17%)
Protein4.4 g (9%)
Sodium216.4 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupoat flour
gluten-free if necessary

1 cupblanched almond flour

32garrowroot powder
divided

2 teaspoonsbaking powder

1 teaspoonbaking soda

½ teaspoonsea salt

½ cupunsweetened applesauce

½ cupnon-dairy milk
homemade or store-bought

¾ cupcoconut sugar

2 teaspoonsvanilla extract

¼ cuplemon juice
freshly squeezed, 1about 1 large or 2 medium lemons

1 teaspoonlemon zest

340gfresh blueberries
or frozen
Instructions
View on frommybowl.com
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