Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat11.1 g (16%)
Carbs46.4 g (18%)
Sugars20.6 g (23%)
Protein8.2 g (16%)
Sodium190.7 mg (10%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupunsweetened applesauce

¼ cuppure maple syrup

½ cupcoconut sugar

½ cupalmond butter

1 cupunsweetened almond milk

1 ½ teaspoonspure vanilla extract

1 ¾ cupswhole-grain spelt flour
divided

½ cupold-fashioned rolled oats

2 teaspoonsground cinnamon

1 ½ teaspoonsbaking powder

1 teaspoonground ginger

½ teaspoonground nutmeg

½ teaspoonground allspice

¼ teaspoonbaking soda

¼ teaspoonfine sea salt

1 ½ cupsblueberries
fresh or defrosted frozen

½ cupshelled pistachios
or 4 ounces unshelled pistachios ), finely chopped
Instructions
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Notes
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