Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat11.1 g (16%)
Carbs46.4 g (18%)
Sugars20.6 g (23%)
Protein8.2 g (16%)
Sodium190.7 mg (10%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupunsweetened applesauce
¼ cuppure maple syrup
½ cupcoconut sugar
½ cupalmond butter
1 cupunsweetened almond milk
1 ½ teaspoonspure vanilla extract
1 ¾ cupswhole-grain spelt flour
divided
½ cupold-fashioned rolled oats
2 teaspoonsground cinnamon
1 ½ teaspoonsbaking powder
1 teaspoonground ginger
½ teaspoonground nutmeg
½ teaspoonground allspice
¼ teaspoonbaking soda
¼ teaspoonfine sea salt
1 ½ cupsblueberries
fresh or defrosted frozen
½ cupshelled pistachios
or 4 ounces unshelled pistachios ), finely chopped
Instructions
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Notes
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