Air Fryer Quiche

Name: Air Fryer Quiche
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: French
Ingredients: 1 egg; 3-4 tbsp (45ml-60ml) of heavy cream; 4-5 tiny broccoli florets; 1 tbsp (15ml) finely grated cheddar cheese

2 steps

Prep:10minCook:10min

A delicious broccoli and cheddar air fryer quiche! It comes together in less than 25 minutes and is the perfect quick and easy air fryer breakfast or simple lunch!

Updated at: Sun, 24 Nov 2024 06:36:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories262.9 kcal (13%)

Total Fat23.2 g (33%)

Carbs4.7 g (2%)

Sugars2.3 g (3%)

Protein9.9 g (20%)

Sodium142.9 mg (7%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

45mlheavy cream

4broccoli florets

tiny

15mlcheddar cheese

finely grated

Instructions

Step 1

Whisk together egg and cream. Lightly grease a 5” (13cm) ceramic quiche dish. Distribute broccoli florets on the bottom. Pour in the egg mixture. Top with grated cheddar cheese.

Step 2

Air fry at 325F (162C) for 10 minutes.

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