By beautyandthebenchpress.com
Pesto Chicken and Rice Skillet (Gluten-Free, 30 Minute Meal)
Instructions
Prep:5minCook:30min
This creamy pesto chicken and rice skillet is the perfect easy weeknight meal. You can make this simple chicken skillet recipe using items found in your pantry or freezer. Not only is it so simple to make but it's gluten-free and dairy-free, making it a healthy meal the whole family will love.!
Updated at: Thu, 21 Nov 2024 11:50:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
29
High
Nutrition per serving
Calories504.6 kcal (25%)
Total Fat27.5 g (39%)
Carbs40.8 g (16%)
Sugars1.6 g (2%)
Protein23 g (46%)
Sodium813.3 mg (41%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breasts
4 breasts total, my chicken breasts were large so i cut them in half
2 cupschicken broth
2 cupsspinach
chopped, or 1 package of frozen chopped spinach
1 cupjasmine rice
1 cupcherry tomatoes
halved, or 1 14.5 oz can chopped tomatoes drained
⅓ cuppesto mayo
1 tspolive oil
1 tspdried basil
1 tspminced garlic
salt
to taste
pepper
to taste
Instructions
View on beautyandthebenchpress.com
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Notes
4 liked
0 disliked
Easy
One-dish