By bigbagoflittledonuts
Creamy Garlic Parmesan Chicken & Rice
8 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 05:34:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
19
High
Nutrition per serving
Calories369.7 kcal (18%)
Total Fat17.9 g (26%)
Carbs26.9 g (10%)
Sugars1 g (1%)
Protein23.7 g (47%)
Sodium1154.2 mg (58%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat half of the oil in a skillet over medium heat:
olive oil4 TbspStep 2
Combine in a mixing bowl:
chicken tenderloins1 lbolive oil4 Tbsp
salt2 tsp
pepper½ tsp
dried Italian seasoning2 TbspStep 3
Sauté over medium heat just until onions start to lose color.
cloves garlic3 
white onion0.5 Step 4
Add contents of mixing bowl to the skillet and cook until chicken appears golden brown on the outside. Don’t worry, it’ll be fully cooked soon!
Step 5
Add to the skillet and combine, bring to boil
long grain white rice1 cup
chicken broth1 ½ cupsStep 6
Cover skillet and reduce to low heat for 15 minutes or until rice is tender.
Step 7
Add to skillet and combine:
heavy whipping cream¼ cup
Parmesan cheese¾ cupStep 8
Serve immediately and enjoy!
Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
