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Tuna Poke Bowl
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nospoonnecessary.com
By nospoonnecessary.com

Tuna Poke Bowl

Instructions
Prep:20min
Take your tastebuds on a tropical vacation with this phenomenal Tuna Poke Bowl recipe. Featuring melt-in-your-mouth sushi-grade ahi marinated in a sweet-savory poke sauce with a colorful mix of toppings, creamy avocado, and a vibrant mango dressing, this no-cook poké recipe delivers bold, balanced restaurant-quality flavor—no rolling, fancy tools, or takeout menu required!
Updated at: Sat, 04 Oct 2025 08:07:15 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories365.1 kcal (18%)
Total Fat14.2 g (20%)
Carbs37.5 g (14%)
Sugars25.1 g (28%)
Protein27.2 g (54%)
Sodium995.1 mg (50%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ small Sweet Onion (– finely diced (about 3 TBS))
0.25Sweet Onion
small, finely diced
2 Green Onions (– thinly sliced)
2Green Onions
thinly sliced
3 TBS Low Sodium Soy Sauce
3 TbsLow Sodium Soy Sauce
1 TBS Mirin
1 Tbsmirin
1 tsp Sesame Oil
1 tspsesame oil
as needed Hawaiian Sea Salt
Hawaiian Sea Salt
as needed
12-16 ounces Sushi-Grade Ahi Tuna Steak (– diced into 1/2 to 3/4-inch cubes)
12 ouncesAhi Tuna Steak
Sushi-Grade, diced into 1/2 to 3/4-inch cubes
1 Cup Seaweed Salad
1 CupSeaweed Salad
4-5 Cups Spring Lettuce Mix ((substitute: Cooked Short Grain Sushi Rice, Steamed White Rice, or Cooked Brown Rice))
4 CupsSpring Lettuce Mix
substitute Cooked Short Grain Sushi Rice, Steamed White Rice, or Cooked Brown Rice
1 whole Avocado (– sliced)
1Avocado
whole, sliced
¼ whole English Cucumber (– diced)
0.25English Cucumber
whole, diced
1 large Mango (– peeled, cored & roughly chopped)
1Mango
large, peeled, cored & roughly chopped
1 whole Lime (- juiced)
1Lime juiced
whole
1 TBS Honey
1 Tbshoney
1 tsp Mirin
1 tspmirin
¾ tsp Sesame Oil
¾ tspSesame Oil
¼ - ½ tsp Sriracha (or more to taste)
¼ tspSriracha
or more to taste
1-3 TBS Water (as needed*)
1 TBSWater
as needed
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Sliced Jalapeno
Optional Add-ins, Toppings
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Tobiko
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Sesame Seeds
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Diced Mango
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Wonton Chips
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Cilantro
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Chopped Macadamia Nuts
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Shredded Carrots
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Sugar Snap Peas
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Radishes
Optional Add-ins/Toppings: Sliced Jalapeno, Tobiko, Sesame Seeds, Diced Mango, Wonton Chips, Cilantro, Chopped Macadamia Nuts, Shredded Carrots, Sugar Snap Peas, Sliced Radishes and/or Pickled Ginger
Pickled Ginger

Instructions

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