By nospoonnecessary.com
Tuna Poke Bowl
Instructions
Prep:20min
Take your tastebuds on a tropical vacation with this phenomenal Tuna Poke Bowl recipe. Featuring melt-in-your-mouth sushi-grade ahi marinated in a sweet-savory poke sauce with a colorful mix of toppings, creamy avocado, and a vibrant mango dressing, this no-cook poké recipe delivers bold, balanced restaurant-quality flavor—no rolling, fancy tools, or takeout menu required!
Updated at: Mon, 27 Oct 2025 08:28:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat14.2 g (20%)
Carbs37.5 g (14%)
Sugars25.1 g (28%)
Protein27.2 g (54%)
Sodium995.1 mg (50%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25Sweet Onion
small, finely diced
2Green Onions
thinly sliced
3 TbsLow Sodium Soy Sauce
1 Tbsmirin
1 tspsesame oil
Hawaiian Sea Salt
as needed
12 ouncesAhi Tuna Steak
Sushi-Grade, diced into 1/2 to 3/4-inch cubes
1 CupSeaweed Salad
4 CupsSpring Lettuce Mix
substitute Cooked Short Grain Sushi Rice, Steamed White Rice, or Cooked Brown Rice
1Avocado
whole, sliced
0.25English Cucumber
whole, diced
1Mango
large, peeled, cored & roughly chopped
1Lime juiced
whole
1 Tbshoney
1 tspmirin
¾ tspSesame Oil
¼ tspSriracha
or more to taste
1 TBSWater
as needed
Sliced Jalapeno
Optional Add-ins, Toppings
Tobiko
Sesame Seeds
Diced Mango
Wonton Chips
Cilantro
Chopped Macadamia Nuts
Shredded Carrots
Sugar Snap Peas
Radishes
Pickled Ginger
Instructions
View on nospoonnecessary.com
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