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By spendwithpennies.com
Homemade Beef Barley Soup
Instructions
Prep:20minCook:50min
This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl!
Updated at: Tue, 09 Nov 2021 19:57:21 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat9.4 g (13%)
Carbs22.1 g (9%)
Sugars4.3 g (5%)
Protein11.5 g (23%)
Sodium1269.5 mg (63%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1onion
chopped
1garlic clove
minced
2carrots
sliced
1stalk celery
sliced
2 cupsbeef
cooked
6 cupsreduced sodium beef broth
1can petite diced tomatoes
undrained
0.5green pepper
diced
⅔ cupbarley
1 tablespoonworcestershire sauce
¼ teaspoondried thyme
1 packagebeef gravy mix
1bay leaf
2 tablespoonsred wine
optional
2 tablespoonsfresh parsley
spoons
salt
to taste
pepper
to taste
Instructions
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Notes
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