By funwithoutfodmaps.com
Low FODMAP Italian Pasta Salad
Instructions
Prep:10minCook:15min
Kalamata olives, tomatoes, cucumber and gluten-free pasta is tossed in a FODMAP-friendly Italian dressing to make this flavor-filled Low FODMAP Italian Pasta Salad.
Updated at: Thu, 21 Nov 2024 15:07:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories350.4 kcal (18%)
Total Fat25.4 g (36%)
Carbs24.6 g (9%)
Sugars0.9 g (1%)
Protein8.8 g (18%)
Sodium649.6 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ozbrown rice farfalle
uncooked, or rotini
0.5english cucumber
seeded and diced
8cherry tomatoes
quartered
¼ cuppitted kalamata olives
2 Tbspchives
minced
4 ozprosciutto
diced
4 ozcrumbled feta
2 Tbspred wine vinegar
½ cupolive oil
2 Tbspgarlic-infused olive oil
1 tspdried oregano
½ tspdried basil
½ tspdijon mustard
¼ tspsugar
salt
to taste
pepper
to taste
Instructions
View on funwithoutfodmaps.com
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