
By funwithoutfodmaps.com
Low FODMAP Italian Pasta Salad
Instructions
Prep:10minCook:15min
Kalamata olives, tomatoes, cucumber and gluten-free pasta is tossed in a FODMAP-friendly Italian dressing to make this flavor-filled Low FODMAP Italian Pasta Salad.
Updated at: Thu, 27 Mar 2025 22:07:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat25.4 g (36%)
Carbs24.6 g (9%)
Sugars0.9 g (1%)
Protein8.8 g (18%)
Sodium649.6 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8 ozbrown rice farfalle
uncooked, or rotini

0.5english cucumber
seeded and diced

8cherry tomatoes
quartered

¼ cuppitted kalamata olives

2 Tbspchives
minced

4 ozprosciutto
diced

4 ozcrumbled feta

2 Tbspred wine vinegar

½ cupolive oil

2 Tbspgarlic-infused olive oil

1 tspdried oregano

½ tspdried basil

½ tspdijon mustard

¼ tspsugar

salt
to taste

pepper
to taste
Instructions
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