By onegreenplanet.org
Sweet Potato Bean Burgers
Instructions
Cook:20min
These sweet potato bean burgers are filling, flavorful, and a breeze to make!
Updated at: Thu, 21 Nov 2024 08:51:41 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories1485.1 kcal (74%)
Total Fat53.1 g (76%)
Carbs192.6 g (74%)
Sugars33.9 g (38%)
Protein67.3 g (135%)
Sodium1635.2 mg (82%)
Fiber66.4 g (237%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2sweet potatoes
medium, peeled and baked
1 x 15 ouncecan white butter beans
drained and rinsed
½ cupwhite onion
chopped into tiny chunks
2 tablespoonstahini
1chia egg
small, 1/2 tablespoon chia seeds, plus 1-2 tablespoons filtered water, let soak for 5 minutes
1lime
3/4 teaspoon apple cider vinegar
fresh coriander
cilantro, or parsley
2garlic cloves
minced
salt
to taste
1 teaspoonsmoked paprika
½ teaspoonturmeric
¼ teaspoonblack pepper
⅓ cupnutritional yeast
½ cupgreens
finely chopped
1 tablespooncoconut oil
for cooking
avocado
tomato
vegan mayonnaise
greens
mustard
pickles
Instructions
View on onegreenplanet.org
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