By onegreenplanet.org
Sweet Potato Bean Burgers
Instructions
Cook:20min
Sweet potato and butter bean burgers offer a flavorful, plant-based meal, seasoned with smoked paprika and turmeric, pan-fried for a crust, then baked for.
Updated at: Wed, 22 Jul 2026 12:47:34 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories370.2 kcal (19%)
Total Fat13.3 g (19%)
Carbs47.8 g (18%)
Sugars8.7 g (10%)
Protein16.8 g (34%)
Sodium408.4 mg (20%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
medium, peeled and baked
1 x 15 ouncecan white butter beans
drained and rinsed
½ cupwhite onion
chopped into tiny chunks
2 tablespoonstahini
1chia egg
small, 1/2 tablespoon chia seeds, plus 1-2 tablespoons filtered water, let soak for 5 minutes
1lime
3/4 teaspoon apple cider vinegar
fresh coriander
cilantro, or parsley
2garlic cloves
minced
salt
to taste
1 teaspoonsmoked paprika
½ teaspoonturmeric
¼ teaspoonblack pepper
⅓ cupnutritional yeast
½ cupgreens
finely chopped
1 tablespooncoconut oil
for cooking
avocado
tomato
vegan mayonnaise
greens
mustard
pickles
Instructions
View on onegreenplanet.org
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