Edamame Pasta with Spicy Soy Sauce

Name: Edamame Pasta with Spicy Soy Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Japanese
Ingredients: 4 ounces edamame pasta (dry); 1/2 yellow onion (sliced); 3 cloves garlic (minced); 1 red bell pepper (sliced); 2 cups broccoli (cut into chunks); 1 tbsp canola oil; 1 stalk green onions (chopped); 1 tbsp soy sauce; 1 tbsp dark soy sauce; 1 tbsp oyster sauce; 1 tbsp sriracha; 1 tsp fish sauce; 1 tsp sugar; 1 tsp white vinegar; salt and pepper (to taste)

5 steps

Prep:15minCook:15min

If you’re looking for edamame pasta recipes that are high in protein and fiber, you’re in the right place.

Updated at: Thu, 21 Nov 2024 11:51:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.1 kcal (8%)

Total Fat5.5 g (8%)

Carbs19.8 g (8%)

Sugars6.1 g (7%)

Protein15.1 g (30%)

Sodium999.3 mg (50%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 ouncesedamame pasta

0.5yellow onion

2 cupsbroccoli

1 stalkgreen onions

chopped

1 Tbspsoy sauce

1 Tbspdark soy sauce

1 Tbspoyster sauce

1 Tbspsriracha

1 tspfish sauce

1 tspsugar

1 tspwhite vinegar

Instructions

Step 1

Bring a large pot of water to a boil and add the edamame pasta to the boiling water. Cook according to the package instructions. Drain the cooked pasta and set aside.

Step 2

In a large pan or wok over medium-high heat, add the canola oil. Once hot, add the onions and garlic. Stir-fry for 2-3 minutes or until light browned.

Step 3

Add the red bell pepper and broccoli and stir-fry for another 3-5 minutes or until the broccoli is a bright green color.

Step 4

Add the edamame noodles along with the sauce ingredients (soy sauce, dark soy sauce, oyster sauce, white sugar, sriracha, fish sauce, white vinegar, salt and pepper).

Step 5

Toss the ingredients together until the pasta, vegetables and sauce are all well combined. Plate and top with green onions if desired.

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