
By taste.com.au
Healthy spring vegetable and goat's cheese frittata recipe
Instructions
Prep:15minCook:1h 15min
Packed with fresh spring produce and under 500 calories, this cheesy frittata is perfect for midweek dinners or weekend picnics.
Updated at: Thu, 03 Mar 2022 00:18:28 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories202.6 kcal (10%)
Total Fat9.8 g (14%)
Carbs16 g (6%)
Sugars6.1 g (7%)
Protein13.9 g (28%)
Sodium175.8 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

500gbutternut pumpkin
peeled, deseeded, cut into 1.5cm pieces

1red capsicum
large, deseeded, cut into 1.5cm pieces

1red onion
large, cut into thin wedges

1 bunchasparagus
trimmed, cut into 1cm lengths

150gfrozen green peas

75gsoft goat’s cheese
crumbled

8eggs

2 Tbspmilk

¼ cupfresh basil leaves
chopped, plus extra baby leaves, to serve

150gmixed cherry tomatoes
halved

1 Tbspsunflower seeds

1 Tbsppumpkin seeds

salad leaves
to serve
Instructions
View on taste.com.au
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