Chopped Salad Recipe

Name: Chopped Salad Recipe
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups red cabbage, chopped; 2 cups green cabbage, chopped; 1 cup mixed yellow & red bell pepper, diced; 1 cup celery, chopped; 1 cup snap peas, sliced; 1/4 cup red onion, finely diced; 15-ounce canned kidney beans, rinsed and drained; 1 cup sharp cheddar cheese, diced into ⅓ -inch cubes – optional but tasty; a couple of shakes of salt; 1 cup Greek yogurt or use vegan yogurt; 1/4 cup olive oil; 1/4 cup lemon juice; 1 clove garlic, pressed or minced; 1 teaspoon dijon mustard; 1 teaspoon soy sauce (optional but I like the depth it gives); 1/4 teaspoon ground black pepper; 1/2 teaspoon sea salt; 1/2 cup parsley, chopped; 1/2 cup fresh mixed herbs chives, dill, basil, mint, chopped; microgreens; toasted sunflower seeds

Instructions

Prep:20min

This Chopped Salad with cabbage, bell pepper, snap peas and kidney beans is crunchy, colorful and nutritious! Tossed with a lemony herbed Greek yogurt dressing, it is easy to make and easy to adapt. Perfect for meal prep, this salad keeps for 4 days in the fridge.

Updated at: Fri, 14 Aug 2026 08:40:58 GMT