By twopeasandtheirpod.com
Simple Kale Salad
Instructions
Prep:15min
This is the BEST kale salad recipe! It is made with fresh, hearty kale, Parmesan cheese, toasted almonds, dried cranberries, and a fresh lemon balsamic dressing. Enjoy for lunch or serve along side any meal.
Updated at: Wed, 14 May 2025 02:19:23 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat17 g (24%)
Carbs15.5 g (6%)
Sugars9.6 g (11%)
Protein6.6 g (13%)
Sodium323.4 mg (16%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
2 tablespoonsfresh lemon juice
2 tablespoonsbalsamic vinegar
½ teaspoondijon mustard
1 teaspoonshoney
Kosher salt
black pepper
freshly ground, to taste
2 buncheskale
washed, I prefer Lacinato kale
olive oil
kosher salt
½ cupfinely shredded parmesan cheese
⅓ cuptoasted sliced almonds
⅓ cupdried cranberries
Instructions
View on twopeasandtheirpod.com
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
