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nutritionstudies.org
By nutritionstudies.org

Hearty Kale Salad

Hearty kale makes a delicious green salad and is packed with beta-carotene and nutrient-rich antioxidants.
Updated at: Tue, 19 Nov 2024 01:34:22 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per serving

Calories863.4 kcal (43%)
Total Fat35 g (50%)
Carbs117.1 g (45%)
Sugars22.2 g (25%)
Protein36.5 g (73%)
Sodium129.9 mg (6%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

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