By nutritionstudies.org
Hearty Kale Salad
Hearty kale makes a delicious green salad and is packed with beta-carotene and nutrient-rich antioxidants.
Updated at: Mon, 28 Jul 2025 03:41:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories844.6 kcal (42%)
Total Fat36.6 g (52%)
Carbs109.6 g (42%)
Sugars19.1 g (21%)
Protein33.4 g (67%)
Sodium168.5 mg (8%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on nutritionstudies.org
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