Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
48
High
Nutrition per serving
Calories504.6 kcal (25%)
Total Fat5.1 g (7%)
Carbs102.2 g (39%)
Sugars7.2 g (8%)
Protein14.4 g (29%)
Sodium234.4 mg (12%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat over to 160C fan
OvenPreheat
Step 2
Arrange tomatoes, garlic, shallots, and herbs in a large high-sided casserole dish. Add olive oil, salt and good grind of black pepper, and place in the oven for 1 hour (until veggies are soft).
OvenHeat
Step 3
Remove from the oven, sprinkle the rice evenly over the vegetables, without stirring them together, and set aside
Step 4
Increase the oven temperature to 220C fan.
OvenPreheat
Step 5
Sprinkle salt and pepper over the rice and then carefully pour the boiling water over the rice. Seal the dish tightly with tin foil and place in the oven for 25 min, until rice is cooked.
OvenHeat
Step 6
Remove from the oven and set aside for 10 min, still covered. Remove the foil, sprinkle over coriander leavers, stir these very gently into the rice and serve.
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