By Delicious AU
A simple French cassoulet
Instructions
Prep:20minCook:1h 20min
"The secret to making this fancy bean stew taste meaty and sticky like it’s been cooked for four hours is the powdered gelatine. Sneaky or what! Adding the beans in two batches means the first lot breaks down, giving a wonderfully creamy texture." – Matt Preston
Updated at: Fri, 22 Nov 2024 09:57:00 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories475.2 kcal (24%)
Total Fat27.7 g (40%)
Carbs22 g (8%)
Sugars3.4 g (4%)
Protein27.3 g (55%)
Sodium926.3 mg (46%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4chicken thigh cutlets
bone in, skin on
1 Tbsextra virgin olive oil
8pork chipolatas
2carrots
2celery stalks
2onions
250gspeck
or bacon, rind removed, cut into 1cm lardons
2garlic cloves
crushed
1 bunchflat-leaf parsley
leaves picked, stalks finely chopped, we used woolworths
1 cupwhite wine
2 tsppowdered gelatine
1 cupchicken stock
warmed
2sage sprigs
1 sprigbay leaf
3 sprigsthyme
8rosemary sprigs
leaves chopped
400gcan cannellini beans
rinsed, drained
¼ cupgruyere
finely grated, substitute parmesan
40gpanko
40gfresh breadcrumbs
1lemon
finely grated zest of, plus extra lemon wedges to serve
Instructions
View on Delicious AU
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