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BBC Good Food
By BBC Good Food

Jerk chicken with rice & peas

Instructions
Prep:25minCook:45min
The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice
Updated at: Thu, 17 Sep 2026 00:24:25 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
26
High

Nutrition per serving

Calories897.1 kcal (45%)
Total Fat55.5 g (79%)
Carbs54.9 g (21%)
Sugars8.9 g (10%)
Protein45.6 g (91%)
Sodium758 mg (38%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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