
By BBC Good Food
Jerk chicken with rice & peas
Instructions
Prep:25minCook:45min
The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice
Updated at: Thu, 10 Jul 2025 19:16:51 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories995 kcal (50%)
Total Fat62.8 g (90%)
Carbs55.5 g (21%)
Sugars9 g (10%)
Protein52.9 g (106%)
Sodium794 mg (40%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12chicken thighs
bone in

1lime
halved

hot sauce
to serve, optional

1 bunchspring onions
big, roughly chopped

ginger
thumb-sized piece, roughly chopped

3garlic cloves

0.5onion
small

3scotch bonnet chillies
deseeded if you want less heat

½ tspdried thyme
or 1 tbsp thyme leaves

1lime juiced

2 Tbspsoy sauce

2 Tbspvegetable oil

3 Tbspbrown sugar

1 Tbspground allspice

200gbasmati rice

400gcan coconut milk

1 bunchspring onions
sliced

2thyme sprigs
large

2garlic cloves
finely chopped

1 tspground allspice

2 x 410gcans kidney beans
drained
Instructions
View on BBC Good Food
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