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By BBC Good Food
Jerk chicken with rice & peas
Instructions
Prep:25minCook:45min
The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice
Updated at: Sun, 03 Nov 2024 20:00:08 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories995.4 kcal (50%)
Total Fat62.8 g (90%)
Carbs55.6 g (21%)
Sugars9 g (10%)
Protein53 g (106%)
Sodium794 mg (40%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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12chicken thighs
bone in
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1lime
halved
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hot sauce
to serve, optional
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1 bunchspring onions
roughly chopped
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ginger
piece, roughly chopped
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3garlic cloves
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0.5onion
small
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3scotch bonnet chillies
deseeded if you want less heat
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½ tspdried thyme
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1lime juiced
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2 Tbspsoy sauce
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2 Tbspvegetable oil
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3 Tbspbrown sugar
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1 Tbspground allspice
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200gbasmati rice
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400gcan coconut milk
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1 bunchspring onions
sliced
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2thyme sprigs
large
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2garlic cloves
finely chopped
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1 tspground allspice
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2 x 410gcans kidney beans
drained
Instructions
View on BBC Good Food
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Notes
25 liked
3 disliked
Delicious
Go-to
Spicy
Moist
Special occasion