By BBC Good Food
Jerk chicken with rice & peas
Instructions
Prep:25minCook:45min
The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice
Updated at: Sun, 03 Nov 2024 20:00:08 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories994.6 kcal (50%)
Total Fat62.8 g (90%)
Carbs55.5 g (21%)
Sugars9 g (10%)
Protein53 g (106%)
Sodium794 mg (40%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12chicken thighs
bone in
1lime
halved
hot sauce
to serve, optional
1 bunchspring onions
roughly chopped
ginger
thumb-sized piece, roughly chopped
3garlic cloves
0.5onion
small
3scotch bonnet chillies
deseeded if you want less heat
½ tspdried thyme
1lime juiced
2 Tbspsoy sauce
2 Tbspvegetable oil
3 Tbspbrown sugar
1 Tbspground allspice
200gbasmati rice
400gcan coconut milk
1 bunchspring onions
sliced
2thyme sprigs
large
2garlic cloves
finely chopped
1 tspground allspice
2 x 410gcans kidney beans
drained
Instructions
View on BBC Good Food
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Notes
25 liked
3 disliked
Delicious
Go-to
Spicy
Moist
Special occasion