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Jerk chicken with rice & peas
1/2
Jerk chicken with rice & peas
2/2
87%
4
BBC Good Food
By BBC Good Food

Jerk chicken with rice & peas

Instructions
Prep:25minCook:45min
The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice
Updated at: Sun, 25 Jan 2026 11:39:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories1450.7 kcal (73%)
Total Fat97 g (139%)
Carbs56.1 g (22%)
Sugars9 g (10%)
Protein87 g (174%)
Sodium960.9 mg (48%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet