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Vegetarian Mushroom Stew
1/4
Vegetarian Mushroom Stew
2/4
Vegetarian Mushroom Stew
3/4
Vegetarian Mushroom Stew
4/4
77%
5
thekitchn.com
By thekitchn.com

Vegetarian Mushroom Stew

Instructions
Prep:10minCook:55min
A hearty mix of mushrooms, nutty chickpeas, and greens in a thick and creamy coconut and tomato broth.
Updated at: Thu, 10 Sep 2026 00:03:30 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories224.3 kcal (11%)
Total Fat8 g (11%)
Carbs32.4 g (12%)
Sugars9.1 g (10%)
Protein10.7 g (21%)
Sodium1110.8 mg (56%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet