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By thekitchn.com
Vegetarian Mushroom Stew
Instructions
Prep:10minCook:55min
A hearty mix of mushrooms, nutty chickpeas, and greens in a thick and creamy coconut and tomato broth.
Updated at: Mon, 31 Mar 2025 00:41:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat7.9 g (11%)
Carbs32.4 g (12%)
Sugars9.1 g (10%)
Protein10.7 g (21%)
Sodium1417.5 mg (71%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsmixed fresh mushrooms
such as white button, cremini, or wild mushrooms

2 tablespoonsolive oil
plus more for serving

3 teaspoonskosher salt
divided

1yellow onion
medium

3cloves garlic

1 bunchfresh parsley
small

3 sprigsfresh oregano

2 ouncescurly kale
or dinosaur

15 ouncecan chickpeas

½ teaspoonred pepper flakes
plus more for serving

¼ teaspoondried thyme
or Italian seasoning

¼ teaspoonfreshly ground black pepper

1 cupwater
divided

1 x 28 ouncecan crushed tomatoes

can full-fat coconut milk

1 teaspoonred wine vinegar
plus more as needed

crusty bread
serving options, cooked polenta, or mashed potatoes
Instructions
View on thekitchn.com
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Notes
6 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers