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By thekitchn.com
Vegetarian Mushroom Stew
Instructions
Prep:10minCook:55min
A hearty mix of mushrooms, nutty chickpeas, and greens in a thick and creamy coconut and tomato broth.
Updated at: Sat, 22 Feb 2025 00:10:38 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories335.8 kcal (17%)
Total Fat20 g (29%)
Carbs34 g (13%)
Sugars9.1 g (10%)
Protein11.9 g (24%)
Sodium1424.8 mg (71%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsmixed fresh mushrooms
such as white button, cremini, or wild mushrooms
2 tablespoonsolive oil
plus more for serving
3 teaspoonskosher salt
divided
1yellow onion
medium
3cloves garlic
1 bunchfresh parsley
small
3 sprigsfresh oregano
2 ouncescurly kale
or dinosaur
15 ouncecan chickpeas
½ teaspoonred pepper flakes
plus more for serving
¼ teaspoondried thyme
or Italian seasoning
¼ teaspoonfreshly ground black pepper
1 cupwater
divided
1 x 28 ouncecan crushed tomatoes
13 ouncecan full-fat coconut milk
1 teaspoonred wine vinegar
plus more as needed
crusty bread
serving options, cooked polenta, or mashed potatoes
Instructions
View on thekitchn.com
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Notes
6 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
